top of page

THERAPY RESOURCES

Here is a selection of helpful ACT techniques and exercises 

LC-11.jpg
5x4x3 grounding exercise
00:00 / 01:24
self-criticism exercise
00:00 / 05:25

© 2025 by Dr. Lydia Rodney

Enhanced DBS clearance. Fully insured. ICO registered. HCPC Registered. 

bottom of page